Pillars of Motherhood-3. The Spiritual Pillar

The Spiritual Pillar is a critical piece to the pillars of motherhood. Unfortunately, it is one of the easiest to neglect. As moms, it’s easy to lose touch with prayer, peace, and purpose when life gets busy. By strengthening your spiritual wellness through small daily practices, faith-centered routines, and energy healing, you can reconnect with God, release the weight of stress, and bring more patience, love, and calm into your home.

The Spiritual Pillar: Nurturing Your Soul in Motherhood

Motherhood is more than the endless to-do lists, diaper changes, teenage talks, or the chaos of everyday family life. It’s also a sacred journey, a time when your soul longs for deeper connection, meaning, and peace. This is where the Spiritual Pillar becomes essential. Strengthening your spirit doesn’t just help you as a mother, it grounds you, gives you resilience, and allows you to show up with love, patience, and purpose.

In this blog, we’ll explore why spiritual wellness matters in motherhood, how to connect with your spiritual side daily, and how energy healing can help you align with your soul’s deepest truth.

1. Why Spiritual Wellness Matters in Motherhood

When you’re pulled in a thousand directions, it’s easy to lose your sense of inner peace. The spiritual pillar reminds us that motherhood isn’t just about raising children, it’s also about raising ourselves to a higher level of love and awareness.

Spiritual grounding gives you:

• Patience when life feels overwhelming

• Hope when challenges feel heavy

• Connection to God (or your Higher Power) for guidance and comfort

• A sense of purpose beyond daily tasks

When moms prioritize spiritual health, they often find they parent with more compassion and grace. I know this to be true for myself. I have a lot more patience and understanding because the bigger picture is easier for me to see. When I have neglected this pillar I am short and I can feel my blood pressure run high. I try as hard as I can to make this a daily practice because it pays dividends in my daily life!

2. Everyday Practices to Strengthen Your Spiritual Pillar

You don’t need hours of quiet time to nurture your spirit, sometimes it’s about weaving small practices into your daily life. Here are simple ways to invite more spirituality into motherhood:

• Prayer & Scripture – Start or end your day with prayer, scripture study, or sacred reading to center your heart. You can always keep a prayer in your heart and have a constant divine connection through prayer. The is actually a scientific study done that proves God knows each of us through our energy signatures because each of us have a unique energy. Our prayers are literally sent to heaven with our own little special energy structure!

  • There are so many different scripture apps you can use. Find one that resonates with your religious beliefs and have it notify you with daily verses or a study schedule.

• Gratitude Journaling – Write down three blessings each day. Gratitude raises your vibration and opens space for more joy. It also helps you free yourself from the dull drums. It really works just try it!

• Mindful Moments – Even while folding laundry or driving, breathe deeply and invite God’s peace into the moment. This is also a great time to start thinking about everything you are grateful for. I find that driving has been the best way to reset myself and have a moment of peace and quiet. Don’t be afraid to drive in silence. It also gives you a lot more patience and love for the other drivers around you.

• Sacred Rituals with Children – Daily family prayers, scripture study or gratitude circles with your kids. Also at the dinner table ask some conversation provoking questions such as; “what did you do to serve someone today or tell me the low of your day and the high of your day, what is something you are grateful for at this very moment?”

Each small step adds up, making your spirit stronger and your home calmer.

3. The Spiritual Challenges Moms Face

Reach for the infinite energy flow of God’s love.

Many mothers struggle with:

• Feeling disconnected from their spiritual practices due to busyness

• Guilt for not having “enough time” for prayer or meditation

• Questioning their faith during difficult seasons

• Carrying generational patterns of fear or lack

It’s important to recognize these challenges—not as failures, but as invitations to grow deeper spiritually. Remember is doesn’t have to be time consuming. Some days we have more time than others. It is about consistency and what works for you that day.

4. How Energy Healing Supports the Spiritual Pillar

Spiritual growth is often blocked by low vibrational energy, limiting beliefs, or generational patterns that weigh us down. This is where energy healing becomes powerful.

Through energy work, you can:

• Release guilt, fear, and unworthiness that keep you from connecting fully to God

• Heal ancestral patterns of spiritual disconnection

• Restore balance in your chakras and aura so your spirit feels clear and aligned

• Open space for deeper prayer, intuition, and divine guidance

When you clear the energy that clouds your spirit, you can connect more easily to your Higher Power and feel the peace you crave.

Schedule a session and see how it can help deepen your spiritual practice or sign-up for my newsletter and get mindful moments sent straight to your inbox.

5. Embracing the Spiritual Pillar in Every Stage of Motherhood

Whether you’re a new mom running on little sleep or a seasoned mom navigating teenage years, the spiritual pillar will look different—but it’s always available.

• New Moms –Pray over your baby, ask for divine strength in sleepless nights.

• Moms of School-Aged Kids – Carve out quiet moments in the car. Connect with your children spiritually at the dinner table or create a bedtime routine that helps both you and your kids.

• Moms of Teens – Lean on faith for wisdom, patience, and guidance during a season of letting go.

• Mom of Adult Children-Trust and remember you can only control yourself. Just love and enjoy them when you can.

“Spirituality is not about perfection, it is about presence.”

6. Final Thoughts

Motherhood will always stretch you, but nurturing your spiritual pillar ensures that stretch leads to growth, not burnout. By weaving prayer, mindfulness, and energy healing into your daily rhythm, you create a foundation of peace and purpose that blesses not just you—but your entire family.

Remember, when your spirit is strong, your mothering is too.