There’s a concept in the energy healing world often referred to as “chain breaking” or “cutting cords.”
I call it generational energy healing.

Because what we carry… isn’t always ours.

For generations, emotional patterns, beliefs, and unprocessed experiences get passed down—almost like an energetic imprint woven into our lives. Some call it learned behavior. Some call it trauma. In energy work, we see it as something even deeper—something stored, repeated, and strengthened over time.

It can feel like you’re living out patterns you didn’t consciously choose.

And in many ways—you are.